Ink Pen by Phil Dunlap for February 24, 2024
February 23, 2024
February 25, 2024
Transcript:
hamhock: some people think eating three big meals a day is best. hamhock: others feel eating five smaller meals is healthier. so, how are you supposed to know which is actually better for you? ralston: I'm not sure eating all eight is the solution. hamhock: Hey, better safe than sorry!!
Eight meals a day is fine…if they average 1/8 of your daily calories in size. I wouldn’t find eating 250 calorie meals every 2 hours very satisfying, but you do you.