Happy Thanksgiving, Scott. I love all your work! Sorry to be such a pain — it’s really in the spirit of being helpful, not snarky. But I get it … you’re under the gun and need to get the product out the door.
Scott, it’s not personal – really trying to help. If YOU are okay with the occasional typo or dark black smudge on an image, I’ll stop (for you). A few studies show that most people don’t catch them, but many of those that do find them unprofessional in published works. >
Do BOTH, alternating, with 10-15 minutes in between. Cold helps reduce swelling. Heat promotes circulation and healing. They don’t counteract each other – they work together as a team.
Check LinkedIn.