Do BOTH, alternating, with 10-15 minutes in between. Cold helps reduce swelling. Heat promotes circulation and healing. They don’t counteract each other – they work together as a team.
@[Traveler]: “we” don’t come up with the choices, “they” give us limited choices. It’s like living in a small town with only a McDonald’s and a Taco Bell, but no grocery store for 150 miles. What kind of diet is the average person there going to eat?
Do BOTH, alternating, with 10-15 minutes in between. Cold helps reduce swelling. Heat promotes circulation and healing. They don’t counteract each other – they work together as a team.