Last visit doctor told me to eat a Metamucil brisket everyday for fiber. I checked and an apple is the same amount of fiber plus pectin. “An apple a day…” I chose an apple. Cheaper too.
Way, way back in time, before mountain bikes, I took my and the kids coaster bikes and replaced the front sprockets with very small sprockets. Basic low gear set-up for hill climbing. We went trail riding, much to the displeasure of some hikers. It was great fun. On the downhill runs though, coaster brakes over heat and the grease runs out of the bearings. Of course me, the adult, had the biggest load. I ended up having to carrying my disabled bike out. Eventually the kids got “string-ray” bikes and my task was maintenance. So long ago…..
Last visit doctor told me to eat a Metamucil brisket everyday for fiber. I checked and an apple is the same amount of fiber plus pectin. “An apple a day…” I chose an apple. Cheaper too.