Actually turns out that fidgeting and other small movements burn a significant amount of calories. And of course breathing, pumping blood, and other mostly unnoticed activities are responsible for about 2/3 of one’s calories burnt. People burn significant amount of calories when sleeping. The key to maintaining a proper weight has less to do with how much you exercise as it does with how much you eat. Moderation and balance is essential.
Actually turns out that fidgeting and other small movements burn a significant amount of calories. And of course breathing, pumping blood, and other mostly unnoticed activities are responsible for about 2/3 of one’s calories burnt. People burn significant amount of calories when sleeping. The key to maintaining a proper weight has less to do with how much you exercise as it does with how much you eat. Moderation and balance is essential.