Adam: Laura, you have to help me. I can't stop snacking. I'm out of control. I'm like a snacking zombie.
Laura: Hmm. Should we start with that snickers in your pocket.
Adam: What? No. That's for sustenance. Doesn't count.
Don’t buy snacks when you go shopping. Do your food shopping at a range of local shops – greengrocers, butcher, fishmonger, baker, etc., so you avoid the supermarket ploy of placing snacks near the tills. Replace snacks with fresh fruit, dried fruit and nuts.
Don’t buy snacks when you go shopping. Do your food shopping at a range of local shops – greengrocers, butcher, fishmonger, baker, etc., so you avoid the supermarket ploy of placing snacks near the tills. Replace snacks with fresh fruit, dried fruit and nuts.