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The other day lost 5lbs after working out in the heat for several hours. After drinking water it was all back the next day. So yea, to get an honest weight you have to weigh your self at the same time every day, preferably just after waking.
The other day lost 5lbs after working out in the heat for several hours. After drinking water it was all back the next day. So yea, to get an honest weight you have to weigh your self at the same time every day, preferably just after waking.