At his age (as well as mine), why jog at all? Jogging is hard on the knees. My knees are bad to begin with, but walking at a quick pace is do-able, so that is what I do. Ben would be better off walking as well. He will get in shape eventually, The inside of the body benefits first before you can see a difference on the outside.
At his age (as well as mine), why jog at all? Jogging is hard on the knees. My knees are bad to begin with, but walking at a quick pace is do-able, so that is what I do. Ben would be better off walking as well. He will get in shape eventually, The inside of the body benefits first before you can see a difference on the outside.