One of the risk factors for age related incontinence is western sit down toilets. If it’s not too late already, you should be using a squat toilet: http://en.wikipedia.org/wiki/Squat_toiletYou can also squat on a western toilet after lifting the seat, but it takes some care. I find it much less stressful to do so at public restrooms (no touching the seat with your behind) – and easy when handicapped bars are available.Getting plenty of fiber also reduces your risk.Squat toilets used to be standard in the west also. So how did these inferior toilets get started? They were essentially invented for queen Victoria – it allowed her a more dignified posture when her servants assisted her at toilet.http://www.toilet-related-ailments.com/experience-with-squatting.htmlFor women, regular exercise of the Kegel and pelvic floor muscles is important.
One of the risk factors for age related incontinence is western sit down toilets. If it’s not too late already, you should be using a squat toilet: http://en.wikipedia.org/wiki/Squat_toiletYou can also squat on a western toilet after lifting the seat, but it takes some care. I find it much less stressful to do so at public restrooms (no touching the seat with your behind) – and easy when handicapped bars are available.Getting plenty of fiber also reduces your risk.Squat toilets used to be standard in the west also. So how did these inferior toilets get started? They were essentially invented for queen Victoria – it allowed her a more dignified posture when her servants assisted her at toilet.http://www.toilet-related-ailments.com/experience-with-squatting.htmlFor women, regular exercise of the Kegel and pelvic floor muscles is important.