Try the 5, 4, 3, 2, 1 method using your senses. This would be great during your forest walk, sweet Bunny. <3
5: Focus on FIVE things you see around you. 4: Find FOUR things you can touch around you. 3: Listen for THREE things you hear. 2: Pay attention to TWO things you can smell. 1: Focus on ONE thing you can taste.
Try the 5, 4, 3, 2, 1 method using your senses. This would be great during your forest walk, sweet Bunny. <3
5: Focus on FIVE things you see around you. 4: Find FOUR things you can touch around you. 3: Listen for THREE things you hear. 2: Pay attention to TWO things you can smell. 1: Focus on ONE thing you can taste.