I figure since I sleep on my side, a lot of unfiled stuff just falls out my ear. I think that years of chronic insomnia left a lot of memories unfiled. I am now getting a lot of deep sleep, but I don’t know if I can catch up what might be floating around. (I consider deep sleep to be when the brain does it’s “filing” so we can easily retrieve memories.)
I figure since I sleep on my side, a lot of unfiled stuff just falls out my ear. I think that years of chronic insomnia left a lot of memories unfiled. I am now getting a lot of deep sleep, but I don’t know if I can catch up what might be floating around. (I consider deep sleep to be when the brain does it’s “filing” so we can easily retrieve memories.)