hildigunnur, I agree. My father-in-law demanded that my son finish everything on his plate eventho I’d point out that it was his wife that load up his plate. Now days we fix and serve smaller portions, and its working. We are losing weight. Not fast, but still losing. Went to a resturant after about a month or so of the smaller servings and could not believe how big the serving was. Nor could I believe that I used to eat that much. Now all I have to do is add an exercise program and I too can go on t.v. to tell you how to lose weight.
hildigunnur, I agree. My father-in-law demanded that my son finish everything on his plate eventho I’d point out that it was his wife that load up his plate. Now days we fix and serve smaller portions, and its working. We are losing weight. Not fast, but still losing. Went to a resturant after about a month or so of the smaller servings and could not believe how big the serving was. Nor could I believe that I used to eat that much. Now all I have to do is add an exercise program and I too can go on t.v. to tell you how to lose weight.