Adam@Home by Rob Harrell for May 02, 2013
May 01, 2013
May 03, 2013
Transcript:
Adam: I'm going to walk briskly for 20 minutes. My phones says I'll burn 112 calories. Man, apps are great. Laura: Yeah. Technology is great. Adam: I meant appetizers. I'm very hungry. Laura: That gets funnier every time you say it.
My honey would say walking isn’t good enough, Adam needs to jog. I tried to tell him that speed walking is more effective than running unless the study i read is now obsolete.