The absolute best way to lose weight and keep the weight off is to eat less. Not nothing, just less. Eat anything you want, but just a little. Don’t starve, just find ‘satisfied’. It is about a third of the way to ‘full’. So easy, so economical, so everyone can do it. The new diet craze could be as simple as smaller portions. Really. No fooling. Try it.
The absolute best way to lose weight and keep the weight off is to eat less. Not nothing, just less. Eat anything you want, but just a little. Don’t starve, just find ‘satisfied’. It is about a third of the way to ‘full’. So easy, so economical, so everyone can do it. The new diet craze could be as simple as smaller portions. Really. No fooling. Try it.