When you change you food habits, you have to realize that any weight you lose will quickly return when you go back to your normal eating habits. So, unless you want to eat that way for the rest of your life, it probably does your body more harm to yo-yo diet than to simply stick with a routine that keeps you as healthy as possible but is not totally disgusting.
When you change you food habits, you have to realize that any weight you lose will quickly return when you go back to your normal eating habits. So, unless you want to eat that way for the rest of your life, it probably does your body more harm to yo-yo diet than to simply stick with a routine that keeps you as healthy as possible but is not totally disgusting.