It takes a LOT of suppliments to replace meat as a protein and nutrient source, especially if you grew up with it as a source in your younger years. You don’t need as much as some folks eat, but it an important part of a balanced diet. And many veggies are to high in starches to be good for you in large quantities.
It takes a LOT of suppliments to replace meat as a protein and nutrient source, especially if you grew up with it as a source in your younger years. You don’t need as much as some folks eat, but it an important part of a balanced diet. And many veggies are to high in starches to be good for you in large quantities.