There’s a lot of evidence that eating 4 or 5 small meals a day is better for you than eating three big ones - for exactly the reasons that you state.
Cathy Commiserations
Cathy Guisewite
November 22, 2021
There’s a lot of evidence that eating 4 or 5 small meals a day is better for you than eating three big ones - for exactly the reasons that you state.